WELCOME
Through Scribble N Script I share few things I
learned through my life.
WELLNESS
AND LIFESTYLE MANAGEMENT?
Wellness is a process of imparting knowledge
and encouraging others to practice healthy habits in all dimensions of a
person's life, including Social, Physical, Emotional, Occupational,
Intellectual, Environmental and Spiritual well-being. Wellness is the act of practicing healthy
lifestyle in your day to day life to attain a state of complete physical,
mental and social well-being, instead of leading a life without disease and a
weak physical and mental state.
Wellness is different from healthcare. Our
healthcare systems uses a set of standard medical procedures to diagnose, treat
and cure diseases, illness, injuries, physical and mental impairments in
people. In contrast, wellness is a
proactive approach, focused on maintaining a healthy lifestyle that progress to
optimal well-being. Ultimately, a solid foundation for wellness helps us prevent
and overcome disease, both at present and in the future.
To understand the significance of wellness in
an individual’s life, it’s important to understand how the different dimensions
influence and mould the physical and mental health. Wellness is a holistic, dynamic, continuous
and balanced building up of the dimensions of wellness through the life of an
individual. Wellness is not only physical health, it is a complete integration
of physical, mental and social well-being.
It is a complex interaction that leads to quality of life.
One way to understand wellness is to know the
relevance of different dimensions of wellness in an individual’s life. The concepts and definitions of the different
dimensions evolved with the evolution of mankind. Ancient concept of health emphasizes that
proper DIET, EXERCISE, SLEEP and Unity of mind and body is necessary for the
healthy life and prevention of diseases.
In the middle ages, health perception was strongly influenced by SPIRITUALITY
and MEDITATION also due to religion and church.
By the dawn of Industrial revolution FINANCIAL ABILITY became an
influential element in healthy life.
The
modern concept is a relative state in which, one is able to function well
physically, mentally, socially, and spiritually and to perform maximum of one’s
potentialities, within the social and natural environment in which one lives.
Each dimension plays a very important role in our
wellness or quality of life, and each affects and overlaps the others. At times
one may be more prominent than others, but neglect of any one dimension for any
length of time has adverse effects on our overall well-being.
As discussed, different dimensions of wellness
include: social interaction, exercise, nutrition, sleep and mindfulness. Each
one has its influence in the well-being of your physical and mental health. In
order to achieve wellness you do not have to make big changes in your lifestyle. Take simple positive and healthy changes in
your habits on a daily basis with each dimensions for achieving optimal
wellness.
Lifestyle A Social Perspective
The typical way of life, of an individual, group or culture is lifestyle. What is lifestyle? A style of living that reflects the attitudes and values of a person or group. Lifestyle means the way of living or things we do for our daily living. It reflects the whole range of attitudes and social values of an individual. Our lifestyle is the result of our cultural and behavioural pattern and lifelong personal habits. READ MORE....
Meditation is a practice in which an individual trains the mind to generate an emotional state for the purpose of mental health and to sooth anger, hatred, stress etc. Meditation is one of the solutions for work place stress which leads to life style diseases. READ MORE..... 
Financial literacy is to acquire knowledge about financial skills and to use these skills effectively, such as personal financial management, earning income, budgeting, paying off debt, savings, investing etc. The earlier you start acquiring financial knowledge the better in managing your money matters. When you start practicing financial skills, you are less vulnerable to financial frauds. Once you acquired the financial knowledge impart it with family and friends, because most of the people find it difficult and confusing. READ MORE....
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