Health - The Anti-ageing Strategy

The Anti-ageing Strategy

Ageing is a process where damage happens to the cell and organism with the passage of time.  In the ageing mechanism of our body; organs, tissues and cells are subjected to a variety of destructive forces from external environment as well as inside our body even molecular level.

In the twenty first century; the average life expectancy has increased dramatically due to the medical advancement. But to our surprise we find people are primarily suffering from chronic degenerative diseases and quality of our extended life has taken a major setback. In short we are leading a short term of healthy life and a long term of diseased life.

What is being discussed here is the number of years we live; the focus should be on the quality of our life. Do you want to live suffering from chronic degenerative diseases like Coronary artery disease, Cancer, Stroke, Diabetes, Arthritis etc to your old age?

So it is high time to have a strategic approach to our health care system. The time has come to focus on preventive care rather than on post problem medicine. Let us first analyze the preventive care promoted by the modern medicine. In modern medicine doctors are trying to identify any dormant diseases already exist in you. It is always good to identify the diseases early and treat it. But the anti – ageing strategy advocates to prevent the chronic diseases before they take toll on our health.

So the question is what is anti – ageing strategy. The anti – ageing strategy empowers our body to keep some of the chronic diseases away.  Wellness is the term that stands for “good physical and mental health”. The degree of a person’s wellness is very important for a person’s success in healthy life style. The proactive health management includes:

Healthy food:

An ideal healthy food should produce good hormonal control rather than calorie control.

Routine exercise:

Routine moderate exercise is good for health.  A moderate amount of activity performed three to five days per week can improve your strength, feeling of well being, heart health and reduce the risk of chronic degenerative diseases.

Nutritional supplements:

Nutritional supplements include vitamins, minerals and herbs. These nutritional supplements offer a powerful resource for personal health and well being.

Good sleep:

Sleep less than six hours and more than eight hours will lead to a risk of heart diseases, stroke, mental disturbance etc.  If you sleep better you can live better.

Spirit:

Focus on spirituality and its power to elicit positive change, positive effect on dealing with severe levels of stress, depression and obsessive compulsive disorders.

Stimulate your brain:

The brain is like other parts of your body, needs exercise to avoid becoming sluggish and even disease – ridden.

The anti-ageing strategy discussed above empowers the functional capacity of our biological system; reduce the health risk of our body’s exposure to pollutants and toxic substance, the old age disabilities like limited mobility, frailty or other physical and mental health problems.  Go To HEALTH INFORMATION

Work Place Stress & Life Style Diseases  READ MORE…..

Wellness And Lifestyle Management?

Wellness is a process of imparting knowledge and encouraging others to practice healthy habits in all dimensions of a person's life, including Social, Physical, Emotional, Occupational, Intellectual, Environmental and Spiritual well-being.   Wellness is the act of practicing healthy lifestyle in your day to day life to attain a state of complete physical, mental and social well-being, instead of leading a life without disease and a weak physical and mental state.  READ MORE.....

Healthy Food

Health is broadly defined as “a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.  A healthy food is another important step towards healthy life.  Healthy food comprises of natural foods, organic foods, whole foods and sometimes dietary supplements.  READ MORE.....

Exercise

Regular exercise is good for health; moderate amount of activity performed three to five days per week can improve your strength, hearts health, one’s mood, memory, to learn and reduce the risk of heart disease.  READ MORE..... 

Sleep

In addition to diet and exercise, sleep is very important for a healthy life style.  Sleep affects both mental and physical health.  READ MORE.....

    Spirituality

Spirituality is not a religious belief or faith, it is an experience.  Spiritual experience can be based on the culture and belief one grows up or some unique experience, with or without religious belief or faith.  READ MORE.....

        Meditation

Meditation is a practice in which an individual trains the mind to generate an emotional state for the purpose of mental health and to sooth anger, hatred, stress etc.  Meditation is one of the solutions for work place stress which leads to life style diseases.  READ MORE.....